Testosterone

What is testosterone?

Testosterone is the primary male sex hormone responsible for the development and maintenance of male characteristics. This vital androgen plays a crucial role in several areas:

Key Functions

• Sex drive - Testosterone regulates libido and sexual function in men. Optimal levels support healthy desire and performance.


• Muscle mass - This muscle-building hormone promotes lean mass and strength gains from exercise. Lifters aim to maximize testosterone for growth.


• Bone density - Adequate testosterone supports bone mineralization and protects skeletal health over time. Low T may lead to osteoporosis.


• Fat distribution - Testosterone helps drive visceral belly fat loss and maintains a lean, muscular physique. Low T predisposes to central obesity.


• Mood and cognition - Many men report better energy, motivation, confidence, and concentration with balanced testosterone.

Causes of Low T

Common reasons for low testosterone or "low T" in men include:

• Age-related decline


• Obesity


• Chronic diseases


• Medications


• Injury or infection of the testes


• Genetic conditions

Diagnosing low T requires a simple blood test. Testosterone replacement therapy helps restore optimal levels.

Maintaining Healthy Testosterone

Natural ways to support testosterone include resistance training, high-intensity exercise, adequate vitamin D, and managing stress. Some use evidence-based testosterone supplements like DHEA or tongkat ali.

I recommend testing testosterone levels yearly after age 30. My clinic, Vitality Wellness Clinic, offers men's health blood tests and customized treatment plans to get your testosterone optimized again. Regaining your vitality is easier than you think!