Postmenopause is the stage that begins once a woman has gone 12 full months without a menstrual period. It signals the end of a woman's reproductive years.
The time leading up to postmenopause is known as perimenopause. This transitional stage can last for several years as the ovaries gradually shut down production of the hormones estrogen and progesterone. Fluctuating hormone levels during perimenopause often cause symptoms like hot flashes, night sweats, vaginal dryness, mood swings, and interrupted sleep.
Once a woman reaches postmenopause, these symptoms typically ease up. But new health concerns can appear due to the lowered estrogen levels. Some of the key changes involve:
Bone loss. With less estrogen, bones lose density faster leading to increased risk of osteoporosis and bone fractures. Getting adequate calcium and vitamin D can help slow bone loss.
- Heart disease. The drop in estrogen raises heart disease risk to the same level as men's risk after age 65. Controlling blood pressure, cholesterol levels, weight and lifestyle factors becomes important.
- Body changes. Decreased estrogen contributes to loss of fat tissue elasticity leading to skin thinning and dryness. Muscle mass also starts declining. A healthy diet and strength training exercises can help manage these changes.
At Vitality Wellness Clinic, our caring medical providers specialize in guiding women through perimenopause and postmenopause. We offer comprehensive lab testing, bioidentical hormone therapies, customized nutrition plans and lifestyle coaching to help mitigate symptoms and support long-term health during this transition. Contact us today to learn more or schedule a consultation.
There are also some positive aspects to life after menopause:
The process can take years from the first signs of hormonal fluctuation to reaching full postmenopause when periods have stopped for 12 straight months. Patience, self-care and open discussions with health professionals are vital.
Every woman's experience is unique. Seeking personalized guidance allows navigating this transition in the healthiest way possible. At Vitality Wellness Clinic, our experienced medical team offers customized care to meet your specific needs. Contact us for a consultation tailored just for you.