Perimenopause refers to the transitional stage before menopause when a woman's body experiences changes as it prepares to stop menstruating. It typically begins for women in their late 30s to late 40s.
During perimenopause, estrogen and progesterone levels become less predictable. As the ovaries age and follicle numbers decline, hormone production can fluctuate significantly. This leads to common symptoms like:
The duration of perimenopause varies. It starts when hormone levels first begin to rise and fall unevenly, and ends 12 months after the final menstrual period. The average length is 4 years, but it can last over 10 years for some women.
Diagnosing perimenopause involves blood tests to measure hormone levels over time. FSH and estradiol tests can help confirm transition.
Treatment options aim to manage difficult symptoms. Lifestyle measures like stress reduction, exercise, and a healthy diet can help. Hormone therapy with low doses of estrogen/progesterone may also relieve symptoms significantly.
The healthcare professionals at Vitality Wellness Clinic specialize in perimenopause and menopause care. Our compassionate doctors and nurses use up-to-date testing and personalized treatment plans to help women transition comfortably. "We understand this can be an unpredictable time. Our goal is to provide quality care and support," says Dr. Jane, Vitality Wellness Clinic Medical Director.