Obesity is defined as having a body mass index (BMI) of 30 or higher. The BMI calculation divides a person's weight in kilograms by the square of their height in meters. A BMI between 25 and 30 is considered overweight.
Obesity occurs when a person consumes more calories from food and beverages than their body can efficiently burn off through basal metabolic activities and physical movement over time. The excess calories are stored as fat, leading to weight gain and increased risk for obesity-related diseases.
Some key facts about obesity:
- Obesity rates have nearly tripled globally since 1975 with over 650 million adults now considered obese. This is a serious public health concern.
- Obesity is linked to increased risk of chronic illnesses like type 2 diabetes, heart disease, high blood pressure, certain cancers, liver and kidney disease, sleep apnea and osteoarthritis.
- Obesity can be caused by genetic, hormonal, environmental and lifestyle factors like diet, physical activity levels and stress. There is rarely one single cause.
- Losing just 5-10% body weight through improved nutrition and 150 minutes of moderate exercise per week can significantly lower disease risks.
If you or a loved one is struggling with obesity or unexpected weight gain issues, the caring medical team at Vitality Wellness Clinic provides safe, effective weight loss programs tailored to your unique health needs. Their individualized plans utilize hormone optimization combined with nutrition planning and activity tracking for better health. Contact them today for a consultation!
Some ways to help
prevent or manage obesity include:
- Tracking calories with a food diary app and creating a modest daily deficit
- Choosing more fruits, vegetables and whole grains while limiting processed foods, sugary drinks and refined carbs
- Incorporating 30-60 minutes of cardiovascular and strength training exercises most days
- Getting enough sleep and effectively managing stress levels
- Seeing your doctor regularly to screen for contributing conditions
In summary, obesity is complex health condition involving excess body fat that raises the risk of other chronic diseases. Small consistent lifestyle changes and seeking medical guidance when appropriate can help achieve long-term weight management.
Vitality Wellness Clinic offers personalized care plans to help patients reach a healthier weight. Maintaining a BMI below 25 through proper nutrition and regular activity is ideal for overall wellness.