Menopause is a natural biological process that all women experience as they age. It refers to the point when a woman stops having her menstrual period, marking the end of her reproductive years.
The years leading up to menopause are called perimenopause. During perimenopause, estrogen levels become more irregular, causing changes in menstruation and other symptoms like hot flashes, trouble sleeping, and mood changes. This transitional stage can begin 8-10 years before menopause.
On average, most women reach menopause around age 51, but it can happen anytime between ages 45-55. Menopause is diagnosed after a woman has gone 12 months without a period. The years after menopause are known as postmenopause.
Some key things to know about menopause:
The lead-up and transition through menopause can be a challenging time both physically and emotionally. Proper education and support can help women understand what to expect and how to best care for their bodies during this change.
At Vitality Wellness Clinic, our compassionate doctors specialize in perimenopause and menopause care. We provide personalized consultations, lab testing, and hormone replacement therapies to help women address symptoms and health risks. Our integrative aproach combines traditional hormone therapy with nutrition, fitness, and wellness plans tailored to your needs. Contact us today to learn more or schedule a consultation.