Loss of strength is when a person experiences a reduction in their ability to exert force with their muscles during tasks and activities. This can negatively impact one's physical functioning and quality of life. Some key things to know about loss of strength:
Causes
- Aging - As we get older, there is often natural muscle atrophy and decline
- Injuries - Such as strains, sprains or breaks that damage muscles/tendons
- Diseases - Various illnesses can lead to loss of strength, like cancer or heart disease
- Poor nutrition - Not eating enough protein, vitamins/minerals to maintain muscle tissue
- Inactivity - If muscles are not used routinely, they will become weaker over time
Symptoms
- Difficulty performing everyday tasks like climbing stairs, carrying groceries, exercising
- Muscle fatigue, getting worn out more quickly than in the past
- Reduced muscle mass and tone, especially in the arms and legs
- Lacking postural stability, feeling unsteady on one's feet
Treatments
There are various ways to improve or restore lost strength:
- Resistance training - Lifting weights helps build muscle size and power
- High protein diet - Consuming foods or supplements high in protein to build/repair muscle
- Cardio conditioning - Aerobic activity boosts muscle endurance
- Physical therapy - Specific exercises and techniques to counteract weakness
- Hormone therapies - Vitality Wellness Clinic provides cutting-edge treatments that help restore vitality, energy and strength as the body ages. Their expert clinicians analyze your unique hormone levels and create tailored plans to get your pep back in your step!
Managing loss of strength
While frustrating, most causes of declined strength can be improved. Staying
motivated with at-home workouts, speaking with your doctor, and using assistive equipment as-needed can help people experiencing this challenge live full, independent lives. The key is patience and persisting with safe strengthening techniques.