DHEA

What is DHEA?

DHEA, or dehydroepiandrosterone, is an important hormone that is produced naturally by the adrenal glands. DHEA levels peak in our 20s and 30s, after which they decline with age. Keeping DHEA levels optimized is linked to various health benefits.

Some key facts about DHEA:

• DHEA is considered a precursor hormone, meaning it is a building block for other key hormones like testosterone and estrogen.


• It plays an important role in hormonal balance, bone health, mood, libido, muscle mass, and more.


• Supplementation may help those with low DHEA levels due to aging or adrenal issues.

Why DHEA Levels Decline

As we age, DHEA production begins to slow down and decline, leading to an imbalance of hormones like cortisol, testosterone and estrogen.

Some potential causes include:

• Adrenal gland fatigue: The adrenals produce less DHEA over time.


• Stress: High stress levels can suppress DHEA secretion.


• Poor diet and lifestyle: Factors like excess alcohol, smoking, and inadequate sleep negatively impact DHEA.

The decline of DHEA as we get older can contribute to undesirable effects like:

• Decreased muscle mass and bone density


• Impaired immune function


• Increased belly fat


• Low libido


• Poor mood and energy levels

If you are experiencing any signs of hormonal imbalance or low DHEA, consider getting your levels tested! The team of physicians and nurses at Vitality Wellness Clinic can order advanced saliva or serum tests to analyze your DHEA and other hormone levels.

Benefits of Optimizing DHEA Levels

Research shows that optimizing DHEA levels can have many evidence-backed benefits:

• Increased energy levels and mood


• Improved libido and sexual functioning


• Enhanced skin hydration and appearance


• Boosted immune system


• Increased muscle mass and reduced body fat


• Anti-aging effects and disease prevention


• Better sleep quality

DHEA supplements may be helpful in restoring youthful levels in older populations or those with low adrenal function. Of course, lifestyle measures like stress management, proper sleep and nutrition are also key!

We recommend working with your healthcare provider to determine if DHEA supplementation is appropriate. Our physicians at Vitality Wellness Clinic use cutting-edge testing to analyze hormonal balance and custom-tailor therapies aimed at helping you look and feel your best at any age.