What is decreased bone density?
Decreased bone density, also known as osteopenia or osteoporosis, occurs when the struts and plates that make up bone tissue become thinner and the spaces between them grow wider. This causes the overall density of bones to decrease, making them more porous, fragile and at risk for fracture.
Some key things to know about decreased bone density:
- It often develops without symptoms, so many people don't know they have it until a break or fracture occurs
- It can be caused by hormonal changes, certain medications, inadequate calcium/vitamin D intake, and other medical conditions
- Risk factors include being female, family history, smoking, excessive alcohol intake, and advanced age
- Fractures are most common in the wrist, spine and hip
- Screening tests like DXA scans can detect decreased bone density before fractures happen
- Treatment focuses on preventing further bone loss and fractures
- Osteoporosis risk assessments - We'll evaluate your clinical risk factors and get baseline bone mineral density measurements to determine your fracture risks
- Hormone testing and optimization - We can identify and treat hormonal imbalances, like low testosterone or estrogen in men and women, that impact bone health
- Nutrition consults - Our dietitians create customized nutrition plans to ensure you're getting enough bone-supporting vitamins and minerals
- Exercise programming - Our trainers design osteoporosis-prevention workout routines to stimulate bone growth
With individualized care from our clinical team, you can take proactive steps to build strong, fracture-resistant bones for life. Reach out today to learn more!
The takeaway? Decreased bone density leaves bones more porous and prone to fracture. Through early detection and treatment, we can reduce fracture risks and help preserve bone strength. Monitoring bone health is especially vital for those with risk factors like menopause or family history. And if you do receive an osteoporosis diagnosis, rest assured that lifestyle changes and medication can help halt bone loss.